本來已做好準備，估計來臨這幾個星期將會工作忙碌，可忙碌的情況還是有點出乎我的意料之外，看來接下來這兩個月，都只能在小區夜跑（除了週末），而且選擇小跑，畢竟太晚起跑了。

昨晚與愛好跑步鍛鍊的朋友交流，他們看到我這兩晚的跑步過程中的配速，幾乎是隨著每一公里不斷加快，敬佩之餘也紛紛表示關心，因為只怕我的腳跟又再次疼痛。在此，感謝你們對我的關懷，今早起床，我還好。

其實跑步很簡單，就是不要有顧慮，不要想著留力氣。因為起跑晚了，我已打算只跑6公里，而明知道對我來說，跑這6公里實在太輕鬆，那麼就豁出去了，盡全力去跑。這，就是為何我能夠跑得比較快的其中一個秘訣。

對於跑步，雖然我不是專業跑者，我還是有些許體會的。朋友，我很樂意與你們一起分享這些快樂的體會。。

I was already preparing myself to be busy at work in the next few weeks。 But the busy situation is still beyond my expectation。 It seems that in the next two months， I can only run at night in this community （except on weekends）。 And I choose to run short distance。 After all， starting a run at 2100hrs its a bit too late。

While communicating with friends who have a passion for running last night， they saw that my pace during the last two nights was almost accelerating with every km。 Hence beside admiring， they also expressed their concern because they were concerned if my leg will hurt again。 In any case， thanks for your care for me。 I’m fine when I wake up this morning。

In fact， running can be very simple。 You just have to run。 Don‘t let anything bothers you & don’t think about saving energy。 Since I started late， and I planned to run only 6km， knowing that this run was too comfortable for me， so I went all out & tried my best。This is one of my mind set which helps me run faster。

In running， although I’m not a professional runner， I do have some experience。 And I’m happy to share these experiences with you。。